Weigh In record (no journal entry) for 04 October 2023
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51.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1580 kcal
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Fat: 52.35g | Prot: 43.91g | Carbs: 231.65g.
Breakfast: Flora Light, Hovis Seed Sensations (Small), Heinz Baked Beans , Najma Turkey Rashers. Lunch: Semi-Skimmed Milk, Flora Light, Tesco Marshmallows , Whittard of Chelsea Caramel Hot Chocolate, Hovis Seed Sensations (Small), Popchips BBQ Potato Chips. Dinner: Wagamama Mini Yasai Katsu Curry with Amai Sauce , Wagamama Mixed Mushroom Buns . Snacks/Other: Danone Oykos Blueberry, Hovis Seed Sensations (Small), Popchips BBQ Potato Chips. more...
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Losing 0.5 kg a Week
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hoe4angels's Weight History
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