GigiDunaway's Journal, 04 Oct 23

GigiDunaway's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2023

67.6 kg Lost so far: 14.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1337 kcal

Fat: 50.43g | Prot: 83.65g | Carbs: 146.96g. Breakfast: Overnight Oats, Great Value Almond Milk Original Unsweetened. Lunch: Chicken Casserole. Afternoon Tea: Stuffed Pepper with Rice and Meat. Dinner: Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...

1912 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GigiDunaway's Weight History

View Complete History

GigiDunaway's Journal, 04 Oct 23

Submit a Comment

GigiDunaway's Weight History