Weigh In record (no journal entry) for 04 October 2023
|
95.6 kg
Lost so far: 19.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1958 kcal
|
Fat: 62.49g | Prot: 43.95g | Carbs: 308.47g.
Breakfast: Ener Bio Merlot-Traubensaft, Avocado, Roggenbrötchen, Ei, Sonnenblumenöl, Hokkaido Kürbis, Alnatura Barista Hafer mit Soja, Nu3 Hydrolyzed Collagen, Kaffee. Lunch: Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte, Berliner, Gurkensalat, Knorr Soße zu Braten, Mein Veggie Tag Vegane Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: El Origen Organic Plantain Chips, Thomas Henry Spicy Ginger, Mochi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|