Weigh In record (no journal entry) for 04 October 2023
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51.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1594 kcal
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Fat: 46.55g | Prot: 99.55g | Carbs: 192.73g.
Breakfast: Hacendado +Proteínas Sabor Fresa, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Miel, Café con Leche Semi Descremada, Hacendado +Proteínas Flan, Pizza Casera. Dinner: Hacendado Copos de Espelta, Life Pro Whey Protein (Choco Jungle), ATO Leche Semidesnatada. Snacks/Other: Miel, Café con Leche Semi Descremada, Hacendado Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Pan Blanco. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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