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79.9 kg
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79.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1984 kcal
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Fat: 64.43g | Prot: 134.76g | Carbs: 204.36g.
Breakfast: Optimum Nutrition Gold Standard Whey . Lunch: Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Uncle Ben's Spicy Mexican Rice. Dinner: Birds Eye Mixed Vegetables, Tesco Tomato & Chilli Pesto, Tesco Wholemeal Pasta. Snacks/Other: Oatly Oat Milk, Sainsbury's Honey Nut Cornflakes. more...
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Gaining 4.1 kg a Week
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chunkryan's Weight History
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