Weigh In record (no journal entry) for 04 October 2023
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1663 kcal
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Fat: 46.08g | Prot: 73.09g | Carbs: 247.86g.
Breakfast: Cooked Egg Yolk, Egg White , Bananas , Quaker Oats. Lunch: Milky Mist Curd, Dal Fry, Brown Rice. Dinner: Dal Fry, Brown Rice. Snacks/Other: Bananas . more...
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Losing 0.1 kg a Week
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anilsraj1's Weight History
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