|
10月記錄😅
|
105.5 kg
Lost so far: 5.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
3348 kcal
|
Fat: 199.68g | Prot: 101.72g | Carbs: 290.31g.
Breakfast: 煎雞蛋, 統一 AB無加糖優酪乳. Lunch: Costco 巧克力瑪芬, 統一 咖啡廣場, 炒杏鮑菇, 炒豇豆, 全聯 豬梅花肉. Dinner: 舊振南 綠豆椪-李白, 五花肉, 地瓜葉, 統一 咖啡廣場. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|