Weigh In record (no journal entry) for 03 October 2023
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1299 kcal
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Fat: 31.62g | Prot: 144.04g | Carbs: 114.34g.
Breakfast: Trader Joe's Fully Cooked Long Grain Brown Rice, Strawberries , Maisie Jane's Smooth Almond Butter, Muscle Milk Zero. Lunch: Spectrum Organic Virgin Coconut Oil, Trader Joe's Fully Cooked Long Grain Brown Rice, Birds Eye Steamfresh Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli Florets, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Oh Snap! Pickling Co. Hottie Bites , Strawberries , StarKist Foods Tuna Creations Sweet & Spicy. more...
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Losing 0.9 kg a Week
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lemonydreams's Weight History
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