Weigh In record (no journal entry) for 03 October 2023
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92.8 kg
Lost so far: 4.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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652 kcal
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Fat: 28.81g | Prot: 65.68g | Carbs: 30.09g.
Breakfast: Simply Nature Organic Beef Bone Broth. Lunch: Chinook Salmon . Dinner: Simply Nature Organic Beef Bone Broth. Snacks/Other: Apples , Whole Milk. more...
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Gaining 0.6 kg a Week
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