Weigh In record (no journal entry) for 03 October 2023
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1950 kcal
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Fat: 75.99g | Prot: 80.13g | Carbs: 253.19g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Tomatoes, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, Kit Kat Mini Bar, Nestle Aero (Mini), McCain Superfries Spicy Xtracrispy, Cos or Romaine Lettuce, Yellow Sweet Peppers. Dinner: White Bread , Cavendish Farms French Fries, Schwartz's Smoked Meat, Heinz Tomato Ketchup. Snacks/Other: Kit Kat Mini Kit Kat Bar, Nestle Coffee Crisp (12g), Apples , Snack Pack No Sugar Added Chocolate Pudding, Nestle Aero (Mini). more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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