Weigh In record (no journal entry) for 30 September 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1106 kcal
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Fat: 46.64g | Prot: 47.19g | Carbs: 128.20g.
Breakfast: Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Filippo Berio Extra Virgin Olive Oil, Egg White, Egg, Simply Potatoes Shredded Hash Browns, Fresh & Soft Wheat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Smucker's Sugar Free Strawberry Jam, Fresh & Soft Wheat Bread, Jiffy Creamy Peanut Butter, Lay's Lightly Salted Wavy Potato Chips. more...
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Losing 0.8 kg a Week
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whocares2017's Weight History
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