RonnieJ617's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

101.9 kg Lost so far: 2.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1751 kcal

Fat: 133.27g | Prot: 60.72g | Carbs: 88.00g. Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Southern Style Potato Salad. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Bonefish Grill chilean sea bass 8oz, Great Value Romaine Lettuce. Snacks/Other: Wise Foods Lightly Salted Potato Chips. more...

2995 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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RonnieJ617's Journal, 03 Oct 23

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RonnieJ617's Weight History