caroline.brightman's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

85.7 kg Lost so far: 0 kg. Still to go: 85.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1717 kcal

Fat: 49.30g | Prot: 47.01g | Carbs: 258.00g. Breakfast: Tesco Healthy Living Tuna & Cucumber Sandwich, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Schar Curvies, Tesco Free From Chicken & Mushroom Noodle Pot, Cadbury Crunchie (40g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Light Choices Cheese and Broccoli Pasta, Birds Eye Battered Fish Fillets. more...

2400 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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caroline.brightman's Journal, 02 Oct 23

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caroline.brightman's Weight History