Weigh In record (no journal entry) for 02 October 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1008 kcal
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Fat: 45.05g | Prot: 56.18g | Carbs: 99.08g.
Breakfast: Sainsbury's Red Cabbage with Bramley Apple, Marks & Spencer Bircher Style Muesli . Lunch: Anchor Butter, White Bread . Dinner: Morrisons Sweetcorn, Green String Beans, Broccoli , Green Peas (Frozen) , Mushrooms , Tesco Sliced Leeks, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas . more...
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Losing 0.1 kg a Week
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