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Hi everyone Hangover 😂 good spirits back to fasting 18 hours eating smaller portions and staying within the 900 cal / 1000 made fresh vegetable soup and leftover sauce with some rice steak sandwich second meal really trying but last night was big set back on a positive note done half of the paperwork for today an hour or so will do the rest tomorrow … headache sending u all much love
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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616 kcal
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Fat: 20.32g | Prot: 24.78g | Carbs: 82.05g.
Dinner: The Laughing Cow Light Cheese Triangle, White Bread , Vegetable Soup, The Spice Tailor Spiced Spinach Curry, White Rice. Snacks/Other: Beef, White Bread . more...
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steady weight
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