Weigh In record (no journal entry) for 02 October 2023
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2246 kcal
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Fat: 97.33g | Prot: 68.96g | Carbs: 277.60g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee with Cream, Bananas , Quaker Large Flake Oats, Honey , 7-ELEVEN Egg Salad Wedge (Sandwich). Lunch: Chef Woo Thai Lemongrass Ramen, Safeway Sourdough Rye Bread, Fontaine Sante Greek Olive Hummus. Dinner: IKEA Daim Cake, IKEA Vegetable Medallion, Potato French Fries, Janes Tempura Battered Fish. Snacks/Other: Tostitos Low Sodium Rounds. more...
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Losing 2.1 kg a Week
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sw_lana_'s Weight History
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