Weigh In record (no journal entry) for 02 October 2023
|
78.6 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1771 kcal
|
Fat: 90.18g | Prot: 95.13g | Carbs: 140.51g.
Breakfast: Morrisons Blueberries, Morrisons Strawberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli, Sainsbury's Roast Potatoes, Tesco Pork Shoulder Steaks. Snacks/Other: Morrisons Roasted & Salted Almonds, Waitrose Ready Salted Crinkle Cut Crisps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|