Weigh In record (no journal entry) for 01 April 2015
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118 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 48.24g | Prot: 227.99g | Carbs: 199.91g.
Breakfast: Coffee, Oats, Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Pick n Pay Brown Rice. Dinner: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Egg Yolk, Bananas. more...
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Gaining 0.8 kg a Week
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Fairbridge's Weight History
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