Weigh In record (no journal entry) for 01 April 2015
|
57.2 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 38.81g | Prot: 64.15g | Carbs: 124.21g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Peanut Butter and Banana Sandwich, Coca-Cola Diet Coke (Can). Lunch: Saltine Crackers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coca-Cola Diet Coke (Can). Dinner: Saltine Crackers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Slim-Fast Shakes - French Vanilla, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Nature's Bounty Hair, Skin, & Nails Gummies, Nestle Pure Life Purified Water (Bottle), Peanuts, Great Value Lowfat Yogurt - Peach, Nestle Pure Life Purified Water (Bottle), Sam's Choice Purified Drinking Water. more...
|
|
1388 kcal
|
Exercise:
tanning - 25 minutes, Showering - 10 minutes, stay ball - 10 minutes, studying, homework - 1 hour and 30 minutes, kindle games - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Wii Fit Plus 30 minutes - 30 minutes, stationary bike - 18 minutes, Yard Work (gardening) - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnmead1963's Weight History
|