FallenAngel_86's Journal, 02 Oct 23

Finally in the 120's 😊 At my biggest I could lose lots of lbs every week now I'm lighter its so much harder to lose! Anyhow my next mini goal is to lose 3 more pounds then I've lost half my body weight 😁

58.5 kg Lost so far: 50.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1103 kcal

Fat: 13.53g | Prot: 15.69g | Carbs: 108.12g.   Lunch: Pepsi Pepsi Max, Morrisons Savers Apple & Blackcurrant Squash, Pepsi Pepsi Max, Pepsi Pepsi Max, Mcdonald's 3 Fish Fingers. Dinner: Asda Just Essentials Tomato Ketchup, Quorn Southern Fried Chicken Bites, Quorn Crispy Nuggets. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

653 kcal

Exercise: Shopping - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Samsung Health - 22 hours and 11 minutes. more...