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Eating big breakfasts with carbs, smaller lunches, even smaller dinners. More intake of protein/fat over carbs. Drinking more water. Definitely working.
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74.3 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.50g | Prot: 134.17g | Carbs: 96.72g.
Breakfast: Wild Garden Wild Garden Hummus Dip, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, P28 High Protein Bread. Lunch: P28 High Protein Bread, Cooked Carrots, Nordica 1% Cottage Cheese. Dinner: Peanut Butter, Tuna in Water (Canned), Egg. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Oranges. more...
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Losing 1.6 kg a Week
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