Weigh In record (no journal entry) for 02 October 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1312 kcal
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Fat: 63.67g | Prot: 56.05g | Carbs: 139.21g.
Breakfast: Air. Lunch: Beorganik Almond Butter, Bimoli Minyak Goreng, Tomat Merah, Kecambah, Tropicana Slim Pengganti Kecap Asin, Putih Telur Matang, Tahu, Pempek, Roti Gandum. Dinner: Wall's Magnum Matcha Crumble, Pringles Cheesy Cheese, Rebo Kuaci Salted Caramel , V-Soy V-Soy Multi-Grain. Snacks/Other: Lengkeng, Apel (tanpa Kulit), Minyak Wijen, Putih Telur Matang, Tomat Merah, Tahu, Bihun Panjang. more...
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1876 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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