drshellking's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

2554 kcal

Fat: 127.78g | Prot: 37.46g | Carbs: 319.46g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Giant Eagle White Nectarines. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Cold Stone Creamery Coffee Lovers Only (Love It). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1574 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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drshellking's Journal, 01 Oct 23

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drshellking's Weight History