Weigh In record (no journal entry) for 01 October 2023
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1438 kcal
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Fat: 72.53g | Prot: 57.07g | Carbs: 123.01g.
Breakfast: Snaq Fabriq Coco Coconut, Кофе (из Молотых Зерен), Обычные Блины. Dinner: Окей Яблоко Роял Гала, Вареное Яйцо, Домашняя Кухня Гречка Запаренная Кипятком, Помидоры Черри, Огурец (без Кожуры). Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Losing 0.7 kg a Week
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Kapelka86's Weight History
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