Weigh In record (no journal entry) for 01 October 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1198 kcal
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Fat: 61.86g | Prot: 26.45g | Carbs: 151.55g.
Breakfast: Air. Lunch: Choi Pan, Pisang Kepok Rebus, Minyak Wijen, Shirataki Konnyaku Block, Bihun Panjang, Es Krim Coklat, Alpukat. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Shirataki Konnyaku Block, Kecambah, Pangsit Polos. Snacks/Other: Bimoli Minyak Goreng, Pecel, Bakwan, Sayuran Rebus (tanpa Daging), Shirataki Konnyaku Block, Kecambah, Pangsit Polos. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Leni Liu Cing Link's Weight History
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