Weigh In record (no journal entry) for 30 September 2023
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89.1 kg
Lost so far: 16.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1502 kcal
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Fat: 49.02g | Prot: 40.07g | Carbs: 231.80g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Taco Bell Pintos and Cheese. Dinner: Heinz Tomato Ketchup, Sweet Pickle Relish, Arby's Classic Roast Beef. Snacks/Other: Chewing Gum (Sugared), Reese's Mini Sticks, Coca-Cola Cherry Coke, Fresh & Easy Red Plums, Winchell's Donut Bars - Maple Iced, Tootsie Roll Tootsie Roll (Midgees). more...
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Losing 0.7 kg a Week
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Poorflick's Weight History
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