Weigh In record (no journal entry) for 30 September 2023
|
77.3 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
654 kcal
|
Fat: 22.47g | Prot: 26.79g | Carbs: 84.88g.
Breakfast: Seattle's Favorite Chocolate Chip Muffin Top, Simply Orange 100% Pure Orange Juice, Hannaford Virginia Baked Ham, Egg, Land O'Lakes Naturally Slender White American Cheese, Thomas' Original Made with Whole Grains English Muffins. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neicy Can's Weight History
|