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Well, that's a shock! 30 pounds down now from my starting weight, I believe. It's going good!
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1578 kcal
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Fat: 42.44g | Prot: 71.86g | Carbs: 226.82g.
Lunch: Taste Original Chicken Satay, Tesco Sweet Chilli Chicken Wrap. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Dry Whole Wheat Pasta , Tesco Red Kidney Beans in Water, Chicken Stock , Sainsbury's Red Onions, Tesco Value Chopped Tomatoes, Pepper, Tesco Lean Turkey Mince. Snacks/Other: Babybel Mini Light Cheese, Popchips Sea Salt & Vinegar Potato Chips, Cadbury Flake Ice Cream. more...
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Losing 6.4 kg a Week
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