Weigh In record (no journal entry) for 26 September 2023
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105.4 kg
Lost so far: 42.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2367 kcal
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Fat: 84.23g | Prot: 198.36g | Carbs: 94.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mixed Salad Greens, Goya Black Beans, Great Value Garbanzo Beans, Black Olives, Perdue Grilled Chicken Breast Strips, Super Seedz Pumpkin Seeds, Tuna Fish Salad , Egg, Shrimp, Coca-Cola Coke Zero (20 oz), Perrier Sparkling Natural Mineral Water. Dinner: Grilled Chicken, Red Table Wine, Yellow Summer Squash, Red Onions, Veggie Patch Falafel Chickpea Balls, Hummus , Pita Bread, Steak. Snacks/Other: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Hannaford Cottage Cheese, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. more...
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Gaining 1.3 kg a Week
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Draglist's Weight History
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