Weigh In record (no journal entry) for 23 February 2015
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97.9 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1228 kcal
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Fat: 16.92g | Prot: 57.44g | Carbs: 208.03g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. Lunch: Sliced Ham, Tesco Wholemeal Pitta Bread. Dinner: Bagel. more...
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Gaining 2.4 kg a Week
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