Weigh In record (no journal entry) for 10 October 2014
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91.2 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1400 kcal
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Fat: 49.24g | Prot: 90.47g | Carbs: 152.12g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Apples, Pears. more...
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Losing 2.2 kg a Week
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