Weigh In record (no journal entry) for 13 October 2014
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92.2 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1545 kcal
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Fat: 56.37g | Prot: 94.06g | Carbs: 165.42g.
Breakfast: Oats Cereal (Dry, Not Fortified), New York Bagel Plain Bagel. Lunch: Tuna Fish Salad. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll. more...
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Gaining 1.3 kg a Week
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