Weigh In record (no journal entry) for 13 November 2014
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92.1 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1645 kcal
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Fat: 54.37g | Prot: 93.76g | Carbs: 191.68g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Mr Kipling Mince Pies, Tuna Fish Salad. more...
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Gaining 0.3 kg a Week
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