Weigh In record (no journal entry) for 29 January 2015
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96.8 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1478 kcal
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Fat: 50.10g | Prot: 93.26g | Carbs: 161.27g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Harvester Mixed Grill. more...
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Losing 2.5 kg a Week
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