Weigh In record (no journal entry) for 27 January 2015
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97.6 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1285 kcal
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Fat: 49.29g | Prot: 61.01g | Carbs: 147.15g.
Breakfast: New York Bagel Plain Bagel. Lunch: Asda Chosen By You Mixed Grill. Dinner: Bananas, Marks & Spencer Luxury Hot Cross Buns. more...
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Losing 1.6 kg a Week
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