Weigh In record (no journal entry) for 24 January 2015
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98.2 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1644 kcal
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Fat: 53.83g | Prot: 109.58g | Carbs: 179.42g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Plain Yoghurt, Alpen Muesli. more...
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Gaining 0.4 kg a Week
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