Weigh In record (no journal entry) for 09 January 2015
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98.2 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1330 kcal
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Fat: 52.27g | Prot: 81.12g | Carbs: 132.05g.
Breakfast: Mr Kipling Mince Pies, Oats Cereal (Dry, Not Fortified) . Lunch: Tuna Fish Salad . more...
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Gaining 2.1 kg a Week
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