Weigh In record (no journal entry) for 03 January 2015
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98.2 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1215 kcal
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Fat: 50.12g | Prot: 76.01g | Carbs: 114.07g.
Breakfast: Toasted Mixed Grain Bread. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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Losing 3.2 kg a Week
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