Weigh In record (no journal entry) for 20 December 2014
|
96.0 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
2247 kcal
|
Fat: 73.77g | Prot: 107.96g | Carbs: 282.58g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Co-Op Flapjack. Snacks/Other: New York Bagel Cinnamon and Raisin Bagel, Mr Kipling Mince Pies. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|