Weigh In record (no journal entry) for 09 December 2014
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94.1 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1330 kcal
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Fat: 52.27g | Prot: 81.12g | Carbs: 132.05g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Mr Kipling Mince Pies. more...
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Losing 7.0 kg a Week
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