Weigh In record (no journal entry) for 12 November 2014
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92.0 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1335 kcal
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Fat: 44.17g | Prot: 88.82g | Carbs: 142.75g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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Losing 2.2 kg a Week
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