Weigh In record (no journal entry) for 03 November 2014
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92.3 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1658 kcal
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Fat: 54.97g | Prot: 94.18g | Carbs: 194.80g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Bagel. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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Gaining 1.0 kg a Week
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