Weigh In record (no journal entry) for 01 November 2014
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91.9 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1456 kcal
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Fat: 44.91g | Prot: 94.40g | Carbs: 177.26g.
Breakfast: Bagel. Lunch: Hard Rolls (Includes Kaiser), Wakame Seaweed. Dinner: Tuna Fish Salad. Snacks/Other: Apples. more...
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Losing 4.1 kg a Week
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