Weigh In record (no journal entry) for 23 October 2014
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91.5 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1252 kcal
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Fat: 41.38g | Prot: 61.16g | Carbs: 156.58g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. Lunch: Diet Chef Curried Parsnip Soup. Dinner: Tuna Fish Salad. more...
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Losing 2.2 kg a Week
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