Weigh In record (no journal entry) for 18 October 2014
|
91.7 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
1160 kcal
|
Fat: 14.21g | Prot: 39.88g | Carbs: 224.96g.
Breakfast: Oats Cereal (Dry, Not Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Gala Apples. Dinner: Bagel. Snacks/Other: Seasoned Rye Wafers. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|