Weigh In record (no journal entry) for 16 October 2014
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91.4 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1600 kcal
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Fat: 53.97g | Prot: 91.64g | Carbs: 185.07g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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Losing 2.5 kg a Week
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