Weigh In record (no journal entry) for 14 October 2014
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91.7 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1156 kcal
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Fat: 44.35g | Prot: 81.96g | Carbs: 106.42g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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Losing 3.2 kg a Week
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