drshellking's Journal, 29 Sep 23

Hard to believe that I’ve managed to lose 66 pounds by watching my calories only. Recently, as in the last 6 months, I’ve started walking daily along with my usual weekend riding that I’ve been doing for decades. The weight loss feels great, I’ve never been overweight before and have a better understanding of what folks go through now.

51.3 kg Lost so far: 30.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2044 kcal

Fat: 87.44g | Prot: 59.30g | Carbs: 256.29g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. more...

1351 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...