Weigh In record (no journal entry) for 29 September 2023
|
97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
3637 kcal
|
Fat: 136.00g | Prot: 401.49g | Carbs: 208.70g.
Breakfast: Princes Mackerel Fillets in Olive Oil, Ocean Sea White Fish Fillets, Muscle Mousse Whey Protein, Aldi Whole Milk, Oats. Lunch: Specially Selected The Ultimate Burger, Tesco Easy Cook Long Grain Rice. Dinner: Aldi Sirloin Steak, Ashfield Farm Chicken Breast Fillets, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Muscle Mousse Whey Protein, Walnuts, Pecan Nuts. more...
|
|
2981 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|