|
3 cycles of carbs/protein days are done ✅
My weight finally started to move from the dead point.
|
72.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1280 kcal
|
Fat: 50.12g | Prot: 159.72g | Carbs: 53.55g.
Lunch: The Laughing Cow Smoked Cheese, Sliced Ham (Regular, Approx. 11% Fat) , MC Dairy Pressed Cottage Cheese. Dinner: Onions , Tomatoes, Unico Sliced Ripe Black Olives, Tre Stelle Light Feta, Butterball Turkey Bacon, Mozzarella Cheese, Kraft Calorie Wise Mayo, Raw Chicken Breast. Snacks/Other: Think! High Protein Bar Brownie Crunch. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sw_lana_'s Weight History
|